Sydney white I did not want to be on the sidelines again

Sydney white

I did not want to be on the sidelines again. Since then I sydney white dealt with little issues and thankfully, I have listened to myself. The problems came mostly in the form of shin splints in the months directly after the stress fracture. I told myself that it was okay to take an extra day or two off from running now. In fact, it was much better to do so now instead of being forced to take off two weeks or more a couple months down the road. Remember the term RICE, Rest-Ice-Compression-Elevation. Give yourself permission to take a day or two off from running. In the bigger picture, the totality of your training cycle, a handful of miles that you did not run will not matter as much as you think it will come race day. Icing, compression and elevation do a great job at alleviating many runner s problems. Ice 10-15 minutes at a time, several times throughout the day. Ramp up mileage slowly. There is a 10% rule, a lot of you out there have heard it before. The rule says that you should not increase your weekly mileage from week to week by more than 10%. This is what sydney white people and experts consider a safe practice for avoiding injuries. Another rule which coincides with the previous rule is to follow either a 2/1 or 3/1 pattern with your weekly mileage. What this means is either two or three weeks of building mileage followed by a cutback week. Stretch before and after running. Not everyone does this and it s a continual debate. A year ago I stretched both before and after all of my runs. I became very limber and life was good. Then I grew bored of all the stretching or perhaps I just didn t have the time, so I started stretching only after my runs. I didn t notice any change in my running per se, nor did the lack of sydney white stretching cause me any injury. I was curious about the non-stretching side of the debate so I did that for a while, too. The only thing that did was make my sore muscles last longer. So, back to the post-run stretching for me. Ahh, it feels so good to stretch the muscles out. They certainly deserve some TLC after the workouts I put them through. Wear appropriate shoes by finding a good running shoe that works best for you and stick with it. Rotate between two pair of shoes or more at any given time. This will allow for the cushioning in the shoe to bounce back and last longer.